Tai Chi Bang (Stick) requirements and photos (pdf)
Tai Chi Bang (Stick) - Lesson 1
Tai Chi Bang (Stick), Bonus 1 - Exercises to Open Shoulders & Back
Tai Chi Bang (Stick), Bonus 2 - Spiralling Arms (palm faces the sky)
Tai Chi Bang (Stick), Bonus 3 - Half Step
Tai Chi Bang (Stick), Bonus 4 - All 4 Sets
Tai Chi Bang (Stick), Bonus 5 - All 4 Sets with Stepping Movements
Tai Chi Bang (Stick), Bonus 6 - All 4 Sets (mirror image)
Tai Chi Bang (Stick), Bonus 7 - All 4 Sets (mirror image) with Stepping Movements
Tai Chi Bang (Stick) Notes (pdf)
Testimonials for the Tai Chi Bang (Stick) Training (pdf)