Emei Healing Qigong for Lungs and Spleen

Across both Western and traditional Chinese medicine, the lungs and spleen are understood to play a vital role in immune health.  They support breathing, circulation, and the body’s capacity to respond to external challenges.  With sustained stress, changing lifestyles, and the passage of time, these systems can become less robust, affecting how well the body protects and restores itself. 

Within Qigong and traditional Chinese medicine, the lungs and spleen are seen as more than physical structures.  They play an important role in energy regulation and are closely linked with emotional states.  Grief affects the lungs, while persistent worry and over-thinking place strain on the spleen.

Weakness in the spleen and lungs can show up as:
•  Fatigue or low energy
•  Digestive or gut issues, bloating, trouble losing weight
•  Muscle weakness and tired limbs
•  Skin problems such as eczema, hives, or psoriasis
•  Chest or throat discomfort, breathlessness, sighing
•  Emotional imbalance, including sadness, anxiety, or low mood

If these issues persist, they can seriously affect overall health and reduce quality of life.

In this course, you will learn a Sitting Qigong consisting of two key components:
•  Clearing energy stagnation in the spleen
•  Supporting and strengthening the respiratory system

After this simple yet unusual Qigong, you will feel refreshed and energised, with a renewed sense of strength and centredness.  It will give a boost to your respiratory and immune systems.  As an added benefit, clearing energy stagnation can also make your other meditation and Qigong practices feel more flowing and alive.

After practising this Qigong for 14 consecutive days, you won’t need to continue it every day.  You can return to it whenever you feel it is needed.

The course will be led by Fontane Ip, a seasoned teacher with 36 years of experience in internal health arts.  Specialising in Qigong and meditation practices, Fontane shares insights into significant yet rarely discussed aspects of these disciplines.

Here's an opportunity to rejuvenate and strengthen two vital systems in the body.  Reserve your spot now and unlock your body's natural healing power! 

2 Week Course: Tues & Wed 20, 21, 27 & 28 Jan 2026 -- 6:15pm to 7:45pm
St. Vincent's Primary School Hall, Bindel St, Aranda.

Zoom Sessions : Mon & Thurs 19, 22, 26 & 29 Jan 2026 -- 7:15pm to 8:45pm
(Canberra, Australian Eastern Daylight time)
Check your Local Time ↗

Once enrolled, you are welcome to attend the physical classes or
Zoom classes or a combination of both.

Notes will be provided.
For the Sitting Qigong, please bring:
•  A bath towel and 4 clothes pegs (essential)
•  A meditation cushion and blanket if you wish to sit on the floor
•  Chairs are available; bring a cushion if you prefer a softer seat.

Bookings are essential. 
To ensure a fast and secure booking, please click one of the buttons below.

Students who also enrol in Term 1 (2026) Tai Chi or Wu Dao Gong classes or
online course subscribers are eligible for an exclusive rate of $280.