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Tai Chi Academy Online Learning/Discover the Path to Wellness & Vitality: Nourishing Life Qigong
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  • $100

Discover the Path to Wellness & Vitality: Nourishing Life Qigong

  • Course
  • 9 Lessons

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Contents

READ this Before you begin the Nourishing Life Qigong (Yang Sheng Gong) sessions.

READ this first before you begin the Nourishing Life Qigong (Yang Sheng Gong) sessions.pdf
Nourishing Life Qigong (Yang Sheng Gong) Sequence.pdf

Learn the Nourishing Life Qigong (Yang Sheng Gong) Warm-up Exercises

Learn the NLQ Warm-up Exercises
Learn the Shoulder Wheels warm-up exercise

Learn the Nourishing Life Qigong (Yang Sheng Gong) Main Sequence

Learn the NLQ Main Sequence

Learn the Nourishing Life Qigong (Yang Sheng Gong) Standing Postures

Learn the NLQ Standing Postures

Practise the Nourishing Life Qigong (Yang Sheng Gong) Warm-up Exercises

Practise the NLQ Warm-up Exercises

Practise the Nourishing Life Qigong (Yang Sheng Gong) Main Sequence

Practise the NLQ Main Sequence

Practise the Complete Nourishing Life Qigong (Yang Sheng Gong) Form: warm-up exercises & main sequence

Practise the Complete NLQ Form